Morgan McGrath 8x100m/0:20r row
800m
Meters
2:52.2
Time
1:47.6
Pace
57
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:12.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 14, 2022 05:25:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 32 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
erg.zone