Morgan McGrath 10x1:00/1:00r BikeErg
5,363m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 68 |
| Revolution Count | 688 |
| Power/kg | 2.48 |
| Drag Factor | 160 |
October 14, 2022 05:58:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 68 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 77 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 71 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 63 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 69 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 77 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 66 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 56 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 66 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 69 | |
| r657m |
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The Gauntlet - Warrior Fitness
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