Morgan McGrath 8x100m/0:20r row
800m
Meters
3:13.8
Time
2:01.1
Pace
51
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:33.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 116 |
October 14, 2022 06:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | |
| r282m |
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RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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