Morgan McGrath 8x100m/0:20r row
800m
Meters
2:29.0
Time
1:33.1
Pace
73
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,128m |
| Overall Time | 4:49.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 121 |
October 16, 2022 08:59:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 800m | 1:33.1 | 433 | 1791 | 33 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r328m |
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RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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