Morgan McGrath v1:30/r...11 row
981m
Meters
6:45.0
Time
3:26.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 122 |
October 17, 2022 05:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 981m | 3:26.4 | 40 | 436 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 30 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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