Morgan McGrath v1:30/r...15 row
1,242m
Meters
9:00.0
Time
3:37.3
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,242m |
| Overall Time | 9:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 112 |
October 18, 2022 16:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,242m | 3:37.3 | 34 | 417 | 21 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 12 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Warm Up & Pick Drill - Warrior Fitness
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