Morgan McGrath v1:30/r...15 row
1,242
Meters
9:00.0
Time
3:37.3
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,242 |
| Overall Time | 9:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 112 |
October 18, 2022 16:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,242 | 3:37.3 | 34 | 393 | 21 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 32 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 20 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 18 |
| 0:45.0 | 95 | 3:56.8 | 26 | 320 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 12 |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 16 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 18 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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