Morgan McGrath v1:30/r...11 row
911m
Meters
6:45.0
Time
3:42.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 115 |
October 19, 2022 05:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 911m | 3:42.2 | 32 | 409 | 24 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 42 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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