Morgan McGrath 8x1200m/1:15r BikeErg
9,600m
Meters
16:59.5
Time
1:46.1
Pace
366
Calories
148
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 26:59.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 71 |
| Revolution Count | 1219 |
| Power/kg | 2.9 |
| Drag Factor | 166 |
October 19, 2022 05:52:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.5 | 9,600m | 1:46.1 | 292 | 1305 | 71 | 148 |
| 2:09.3 | 1,200m | 1:47.7 | 280 | 1262 | 71 | 138 |
| 2:08.6 | 1,200m | 1:47.1 | 284 | 1278 | 71 | 140 |
| 2:08.2 | 1,200m | 1:46.8 | 287 | 1287 | 71 | 144 |
| 2:08.0 | 1,200m | 1:46.6 | 288 | 1292 | 71 | 148 |
| 2:07.7 | 1,200m | 1:46.4 | 290 | 1299 | 71 | 150 |
| 2:07.4 | 1,200m | 1:46.1 | 292 | 1306 | 72 | 152 |
| 2:06.8 | 1,200m | 1:45.6 | 297 | 1320 | 72 | 155 |
| 2:03.6 | 1,200m | 1:43.0 | 320 | 1402 | 74 | 160 |
| r602m |
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Workout Graph
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EBC 9-19.2B - Warrior Fitness
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