Morgan McGrath v1:30/r...11 row
1,083m
Meters
6:45.0
Time
3:06.9
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,083m |
| Overall Time | 6:45.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 147 |
October 20, 2022 05:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,083m | 3:06.9 | 54 | 484 | 25 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 25 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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