Morgan McGrath 3x2000m/7:00r row
6,000m
Meters
22:44.7
Time
1:53.7
Pace
423
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 36:44.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
October 20, 2022 06:01:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 26 | 163 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 167 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 26 | 158 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 165 |
| r93m |
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Workout Graph
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RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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