Morgan McGrath v1:30/r...15 row
1,156m
Meters
9:00.0
Time
3:53.5
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,156m |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 110 |
October 20, 2022 16:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,156m | 3:53.5 | 27 | 394 | 22 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 19 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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