Morgan McGrath 3x2000m/7:00r row
6,000m
Meters
26:50.9
Time
2:14.2
Pace
362
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 40:50.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 114 |
October 21, 2022 06:07:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 29 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 29 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 29 | |
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 31 | |
| r209m |
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Workout Graph
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RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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