Morgan McGrath v500m/7:36r...2 SkiErg
500m
Meters
1:48.2
Time
1:48.2
Pace
37
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 521m |
| Overall Time | 9:24.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 101 |
October 21, 2022 06:41:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 41 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 42 | |
| r: 7:36 | 21m | |||||
| r21m |
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Workout Graph
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4 x 500m with undefined rest - Warrior Fitness
erg.zone