Morgan McGrath v500m/7:28r...2 SkiErg
500m
Meters
1:48.1
Time
1:48.1
Pace
37
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 518m |
| Overall Time | 9:16.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 42 |
| Stroke Count | 78 |
| Drag Factor | 101 |
October 21, 2022 07:01:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 42 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 43 | |
| r: 7:28 | 18m | |||||
| r18m |
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Workout Graph
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4 x 500m with undefined rest - Warrior Fitness
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