Morgan McGrath 3x2000m/7:00r row
6,000m
Meters
23:00.8
Time
1:55.0
Pace
417
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 37:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 120 |
October 23, 2022 09:01:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 6,000m | 1:55.0 | 230 | 1090 | 27 | 159 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 27 | 158 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 159 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 27 | 163 |
| r67m |
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Workout Graph
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RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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