Morgan McGrath v1:30/r...11 row
1,181m
Meters
6:45.0
Time
2:51.4
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,181m |
| Overall Time | 6:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 129 |
October 24, 2022 05:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,181m | 2:51.4 | 69 | 538 | 25 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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