Morgan McGrath v1:30/r...11 row
976m
Meters
6:45.0
Time
3:27.4
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 112 |
October 25, 2022 05:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 976m | 3:27.4 | 39 | 434 | 23 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 42 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 23 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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