Morgan McGrath v1000m/2:00r...8 SkiErg
3,600m
Meters
13:10.1
Time
1:49.7
Pace
265
Calories
147
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 29:10.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 105 |
October 25, 2022 05:50:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 3,600m | 1:49.7 | 265 | 1211 | 39 | 147 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 37 | 149 | |
| r: 2:00 | 25m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 48 | 131 | |
| r: 2:00 | 21m | ||||||
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 36 | 153 | |
| r: 2:00 | 22m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 47 | 137 | |
| r: 2:00 | 27m | ||||||
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 37 | 152 | |
| r: 2:00 | 31m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 46 | 138 | |
| r: 2:00 | 33m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 42 | 152 | |
| r: 2:00 | 39m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 55 | 127 | |
| r: 2:00 | 20m | ||||||
| r218m |
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Workout Graph
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EBC 10-24.3R - Warrior Fitness
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