Morgan McGrath v1:30/r...15 row
1,133m
Meters
9:00.0
Time
3:58.3
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,133m |
| Overall Time | 9:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 112 |
October 25, 2022 16:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,133m | 3:58.3 | 26 | 389 | 21 | |
| 1:30.0 | 186m | 4:01.9 | 25 | 385 | 18 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 12 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 16 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| r0m |
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Warm Up & Pick Drill - Warrior Fitness
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