Morgan McGrath v1:00/r...6 row
993m
Meters
4:37.2
Time
2:19.5
Pace
59
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,340m |
| Overall Time | 10:55.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 114 |
October 25, 2022 16:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 993m | 2:19.5 | 129 | 742 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| r: 1:58 | 169m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 32 | |
| r: 2:48 | 122m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:32 | 56m | |||||
| r347m |
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Workout Graph
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