Morgan McGrath v1:30/r...11 row
1,096m
Meters
6:45.0
Time
3:04.7
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,096m |
| Overall Time | 6:45.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
October 26, 2022 05:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,096m | 3:04.7 | 55 | 490 | 24 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 30 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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