Morgan McGrath v1:30/r...11 row
1,096
Meters
6:45.0
Time
3:04.7
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,096 |
| Overall Time | 6:45.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 117 |
October 26, 2022 05:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,096 | 3:04.7 | 55 | 471 | 24 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 38 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 14 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 30 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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