Morgan McGrath v600m/2:00r...7 BikeErg
9,600m
Meters
17:05.4
Time
1:46.8
Pace
364
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 29:05.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 70 |
| Revolution Count | 1211 |
| Power/kg | 2.85 |
| Drag Factor | 168 |
October 26, 2022 05:54:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.4 | 9,600m | 1:46.8 | 287 | 1288 | 70 | |
| 1:00.8 | 600m | 1:41.3 | 336 | 1457 | 72 | |
| r: 2:00 | 214m | |||||
| 2:02.9 | 1,200m | 1:42.4 | 326 | 1421 | 74 | |
| r: 2:00 | 49m | |||||
| 3:20.1 | 1,800m | 1:51.1 | 255 | 1176 | 68 | |
| r: 2:00 | 40m | |||||
| 4:17.2 | 2,400m | 1:47.1 | 284 | 1278 | 71 | |
| r: 2:00 | 50m | |||||
| 3:19.0 | 1,800m | 1:50.5 | 259 | 1191 | 68 | |
| r: 2:00 | 56m | |||||
| 2:07.9 | 1,200m | 1:46.5 | 289 | 1294 | 71 | |
| r: 2:00 | 76m | |||||
| 0:57.4 | 600m | 1:35.6 | 400 | 1675 | 78 | |
| r485m |
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Workout Graph
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ErgWars Challenge Bike - Warrior Fitness
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