Morgan McGrath v1:30/r...11 row
1,106
Meters
6:45.0
Time
3:03.0
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,106 |
| Overall Time | 6:45.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 118 |
October 27, 2022 05:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,106 | 3:03.0 | 57 | 471 | 24 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 40 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 28 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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