Morgan McGrath v1:30/r...11 row
1,106m
Meters
6:45.0
Time
3:03.0
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,106m |
| Overall Time | 6:45.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 118 |
October 27, 2022 05:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,106m | 3:03.0 | 57 | 496 | 24 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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