Morgan McGrath v50c/2:00r...5 SkiErg
1,868m
Meters
6:27.1
Time
1:43.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 14:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 45 |
| Stroke Count | 296 |
| Drag Factor | 110 |
October 27, 2022 05:35:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.1 | 1,868m | 1:43.6 | 315 | 1382 | 45 | 151 | |
| 2:17.9 | 648m | 1:46.4 | 291 | 1299 | 44 | 154 | |
| r: 2:00 | 27m | ||||||
| 1:46.5 | 508m | 1:44.8 | 304 | 1345 | 44 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:18.0 | 376m | 1:43.7 | 314 | 1379 | 47 | 154 | |
| r: 2:00 | 32m | ||||||
| 0:46.7 | 235m | 1:39.3 | 357 | 1527 | 48 | 139 | |
| r: 2:00 | 43m | ||||||
| 0:18.0 | 101m | 1:29.1 | 495 | 2002 | 57 | 117 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars Workout Of The Week 6/5 - Warrior Fitness
erg.zone