Morgan McGrath v1:30/r...15 row
1,263m
Meters
9:00.0
Time
3:33.7
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,263m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 124 |
October 27, 2022 16:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,263m | 3:33.7 | 36 | 423 | 21 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - Warrior Fitness
erg.zone