Morgan McGrath v1:00/r...6 row
881m
Meters
4:00.3
Time
2:16.3
Pace
52
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 1,175m |
| Overall Time | 18:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
October 27, 2022 16:50:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 881m | 2:16.3 | 138 | 774 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:38 | 138m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:11 | 132m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 33 | |
| r: 10:00 | 24m | |||||
| r294m |
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Workout Graph
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