Morgan McGrath v1:30/r...11 row
1,042m
Meters
6:45.0
Time
3:14.3
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,042m |
| Overall Time | 6:45.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 125 |
October 28, 2022 05:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,042m | 3:14.3 | 48 | 464 | 24 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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