Morgan McGrath 4x1:00/2:00r row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 12:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
October 28, 2022 05:36:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r124m |
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1:00 Erg & Reps - Warrior Fitness
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