Morgan McGrath 12x1:00/0:10r SkiErg
3,416m
Meters
12:00.0
Time
1:45.3
Pace
262
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 14:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 45 |
| Stroke Count | 552 |
| Drag Factor | 113 |
October 28, 2022 05:56:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 45 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 44 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 52 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 49 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 53 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 49 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| r235m |
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4 x 1:00 Ski & Farmers Carry (Team of 3) - Warrior Fitness
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