Morgan McGrath v1:30/r...11 row
834
Meters
6:45.0
Time
4:02.8
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 834 |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 119 |
October 28, 2022 06:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 834 | 4:02.8 | 24 | 328 | 20 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 19 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 40 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:45.0 | 107 | 3:30.2 | 38 | 400 | 23 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 |
| 0:30.0 | 26 | 9:36.9 | 2 | 120 | 8 |
| 0:30.0 | 33 | 7:34.5 | 4 | 120 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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