Morgan McGrath v1:30/r...11 row
834m
Meters
6:45.0
Time
4:02.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 119 |
October 28, 2022 06:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 834m | 4:02.8 | 24 | 384 | 20 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 19 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 23 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 8 | |
| 0:30.0 | 33m | 7:34.5 | 4 | 312 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone