Morgan McGrath v1:30/r...11 row
999m
Meters
6:45.0
Time
3:22.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 117 |
October 31, 2022 05:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 999m | 3:22.7 | 42 | 444 | 25 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 25 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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