Morgan McGrath 7x1:00/1:00r SkiErg
1,482m
Meters
7:00.0
Time
2:21.7
Pace
115
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Stroke Count | 278 |
| Drag Factor | 92 |
October 31, 2022 05:58:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 56 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | |
| 0 | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| r122m |
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Workout Graph
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