Morgan McGrath v1:30/r...11 row
970m
Meters
6:45.0
Time
3:28.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 970m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 116 |
November 01, 2022 05:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 970m | 3:28.7 | 38 | 432 | 23 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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