Morgan McGrath 6x1500m/1:30r BikeErg
9,000m
Meters
15:55.2
Time
1:46.1
Pace
344
Calories
148
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 24:55.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 72 |
| Revolution Count | 1155 |
| Power/kg | 2.91 |
| Drag Factor | 160 |
November 01, 2022 05:48:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.2 | 9,000m | 1:46.1 | 293 | 1307 | 72 | 148 |
| 2:41.9 | 1,500m | 1:47.9 | 278 | 1257 | 70 | 138 |
| 2:40.0 | 1,500m | 1:46.6 | 288 | 1292 | 72 | 144 |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 72 | 147 |
| 2:39.5 | 1,500m | 1:46.3 | 291 | 1301 | 73 | 149 |
| 2:38.7 | 1,500m | 1:45.8 | 296 | 1317 | 73 | 152 |
| 2:35.4 | 1,500m | 1:43.6 | 315 | 1383 | 75 | 159 |
| r463m |
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Workout Graph
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EBC 10-31.1B - Warrior Fitness
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