Morgan McGrath v1:30/r...11 row
1,111
Meters
6:45.0
Time
3:02.2
Pace
55
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,111 |
| Overall Time | 6:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 118 |
November 04, 2022 05:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,111 | 3:02.2 | 58 | 488 | 22 | 97 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 19 | 93 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 40 | 92 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | 90 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 16 | 97 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 21 | 98 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | 93 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 18 | 90 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 30 | 89 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 100 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 114 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 124 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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