Morgan McGrath 12x200m/1:00r row
2,400m
Meters
8:08.1
Time
1:41.6
Pace
189
Calories
144
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:08.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 120 |
November 04, 2022 05:40:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,400m | 1:41.6 | 333 | 1445 | 29 | 144 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 136 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 135 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 142 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 142 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | 144 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 142 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 145 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 146 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 148 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 150 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 152 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 157 |
| r818m |
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Workout Graph
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EBC Monostructural 1 - 10/31 - Warrior Fitness
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