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Morgan McGrath v1:00/0:10r...20 SkiErg

4,879m

Meters

20:00.0

Time

2:02.9

Pace

320

Calories

Rest Distance415m
Rest Time11:40.0
Overall Distance5,294m
Overall Time31:40.0
Average Watts188
Calories Per Hour947
Stroke Rate43
Stroke Count883
Drag Factor103

November 08, 2022 05:54:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Partner Erg & Reps - Warrior Fitness
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,879m 2:02.9 188 947 43
1:00.0 272m 1:50.2 261 1197 44
r: 0:10 19m
1:00.0 226m 2:12.7 150 814 45
r: 1:00 26m
1:00.0 278m 1:47.9 279 1258 42
r: 0:10 22m
1:00.0 221m 2:15.7 140 781 44
r: 1:00 34m
1:00.0 284m 1:45.6 297 1321 42
r: 0:10 20m
1:00.0 216m 2:18.8 131 749 46
r: 1:00 30m
1:00.0 284m 1:45.6 297 1321 42
r: 0:10 19m
1:00.0 200m 2:30.0 104 656 43
r: 1:00 23m
1:00.0 276m 1:48.6 273 1237 41
r: 0:10 10m
1:00.0 192m 2:36.2 92 615 40
r: 1:00 22m
1:00.0 281m 1:46.7 288 1289 43
r: 0:10 20m
1:00.0 200m 2:30.0 104 656 44
r: 1:00 23m
1:00.0 280m 1:47.1 285 1279 43
r: 0:10 12m
1:00.0 212m 2:21.5 124 725 46
r: 1:00 17m
1:00.0 276m 1:48.6 273 1237 44
r: 0:10 16m
1:00.0 200m 2:30.0 104 656 45
r: 1:00 24m
1:00.0 279m 1:47.5 282 1268 43
r: 0:10 17m
1:00.0 200m 2:30.0 104 656 45
r: 1:00 32m
1:00.0 289m 1:43.8 313 1376 47
r: 0:10 14m
1:00.0 213m 2:20.8 125 731 49
r: 1:00 15m
r415m

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Workout Graph

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