Morgan McGrath v1:30/r...11 row
948m
Meters
6:45.0
Time
3:33.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 948m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 117 |
November 09, 2022 05:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 948m | 3:33.6 | 36 | 423 | 23 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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