Morgan McGrath v1:30/r...11 row
948
Meters
6:45.0
Time
3:33.6
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 948 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 117 |
November 09, 2022 05:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 948 | 3:33.6 | 36 | 391 | 23 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 36 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 20 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:45.0 | 107 | 3:30.2 | 38 | 400 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 28 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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