Morgan McGrath v1:30/r...11 row
886m
Meters
6:45.0
Time
3:48.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 115 |
November 10, 2022 05:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 886m | 3:48.5 | 29 | 400 | 24 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 42 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 34 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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