Morgan McGrath 5x1750m/1:30r BikeErg
8,750m
Meters
15:30.5
Time
1:46.3
Pace
334
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,066m |
| Overall Time | 23:00.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 72 |
| Revolution Count | 1127 |
| Power/kg | 2.89 |
| Drag Factor | 158 |
November 10, 2022 05:49:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.5 | 8,750m | 1:46.3 | 291 | 1301 | 72 | |
| 3:07.6 | 1,750m | 1:47.2 | 284 | 1277 | 71 | |
| 3:07.1 | 1,750m | 1:46.9 | 286 | 1285 | 72 | |
| 3:06.5 | 1,750m | 1:46.5 | 289 | 1295 | 72 | |
| 3:05.9 | 1,750m | 1:46.2 | 292 | 1304 | 73 | |
| 3:03.3 | 1,750m | 1:44.7 | 305 | 1348 | 74 | |
| r316m |
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Workout Graph
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EBC 11-7.1B - Warrior Fitness
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