Morgan McGrath v1:30/r...11 row
982m
Meters
6:45.0
Time
3:26.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 982m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 117 |
November 11, 2022 05:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 982m | 3:26.2 | 40 | 437 | 23 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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