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Morgan McGrath 12x200m/1:00r row

2,400m

Meters

7:53.2

Time

1:38.5

Pace

198

Calories

Rest Distance655m
Rest Time12:00.0
Overall Distance3,055m
Overall Time19:53.2
Average Watts365
Calories Per Hour1557
Stroke Rate32
Stroke Count254
Drag Factor120

November 11, 2022 05:52:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC Monostructural 1 - 10/31 - Warrior Fitness
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:53.2 2,400m 1:38.5 365 1557 32
0:40.7 200m 1:41.7 332 1443 31
0:40.5 200m 1:41.2 337 1460 31
0:40.3 200m 1:40.7 342 1477 31
0:39.9 200m 1:39.7 353 1513 32
0:39.8 200m 1:39.5 355 1522 32
0:39.7 200m 1:39.2 358 1532 32
0:39.5 200m 1:38.7 363 1550 32
0:39.3 200m 1:38.2 369 1570 32
0:39.2 200m 1:38.0 372 1579 32
0:38.9 200m 1:37.2 381 1609 32
0:38.7 200m 1:36.7 386 1630 33
0:36.7 200m 1:31.7 453 1859 36
r655m

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Workout Graph

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