Morgan McGrath v1:30/r...11 row
950m
Meters
6:45.0
Time
3:33.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 130 |
November 14, 2022 05:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 950m | 3:33.1 | 36 | 424 | 23 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 40 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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