Morgan McGrath v1:30/r...11 row
950
Meters
6:45.0
Time
3:33.1
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 950 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 130 |
November 14, 2022 05:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 950 | 3:33.1 | 36 | 400 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 23 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 40 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 |
| 0:45.0 | 98 | 3:49.5 | 29 | 320 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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