Morgan McGrath v1:30/r...11 row
905m
Meters
6:45.0
Time
3:43.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 120 |
November 15, 2022 05:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 905m | 3:43.7 | 31 | 407 | 23 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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