Morgan McGrath v1:00/0:33r...4
1,515
Meters
6:01.0
Time
1:59.8
Pace
65
Calories
| Transition Time | 2:01.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 50 |
November 15, 2022 05:29:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,515 | 1:59.8 | 202 | 1000 | 50 | |
| 1:00.0 | 238 |  |
2:06.0 | 175 | 901 | 37 |
| 1:00.0 | 512 |  |
1:57.1 | 217 | 1048 | 63 |
| 1:00.0 | 248 | |
2:00.9 | 198 | 980 | 38 |
| 1:00.0 | 517 | |
1:56.0 | 224 | 1070 | 64 |
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Workout Graph
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Ski Bike test - Warrior Fitness
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