Morgan McGrath v100m/0:21r...6
900m
Meters
4:03.5
Time
1:46.2
Pace
45
Calories
| Transition Time | 1:56.0 |
|---|
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 58 |
November 15, 2022 05:37:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:03.5 | 900m | 1:46.2 | 293 | 1316 | 58 | |
| 0:22.0 | 100m |  |
1:50.0 | 263 | 1205 | 49 |
| 0:20.6 | 200m |  |
1:43.0 | 320 | 1402 | 70 |
| 0:22.2 | 100m | |
1:51.0 | 256 | 1180 | 46 |
| 0:20.2 | 200m | |
1:41.0 | 340 | 1469 | 71 |
| 0:22.7 | 100m | |
1:53.5 | 239 | 1123 | 45 |
| 0:19.8 | 200m | |
1:39.0 | 361 | 1541 | 73 |
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Workout Graph
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Ski bike Dist - Warrior Fitness
erg.zone