Morgan McGrath 6x400m/1:30r SkiErg
2,400m
Meters
8:38.0
Time
1:47.9
Pace
178
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 17:38.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 113 |
November 15, 2022 05:59:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,400m | 1:47.9 | 278 | 1258 | 41 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 43 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 38 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 38 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 40 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 43 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 47 | |
| r288m |
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Ski 10-24.2R - Warrior Fitness
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