Morgan McGrath v1:30/r...11 row
921m
Meters
6:45.0
Time
3:39.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 921m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 118 |
November 22, 2022 05:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 921m | 3:39.8 | 33 | 413 | 24 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 38 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 23 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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