Morgan McGrath 10x250m/1:30r SkiErg
2,500m
Meters
8:35.6
Time
1:43.1
Pace
196
Calories
148
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 23:35.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 44 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 22, 2022 05:48:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,500m | 1:43.1 | 319 | 1398 | 44 | 148 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 48 | 137 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | 142 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | 144 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 40 | 145 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 42 | 149 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 44 | 149 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 48 | 155 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 50 | 160 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 52 | 164 |
| r327m |
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EBC 11-21.2R - Warrior Fitness
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