Morgan McGrath v1:30/r...11 row
945m
Meters
6:45.0
Time
3:34.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 118 |
November 23, 2022 05:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 945m | 3:34.2 | 36 | 422 | 23 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 38 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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