Morgan McGrath v1:30/r...11 row
945
Meters
6:45.0
Time
3:34.2
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 118 |
November 23, 2022 05:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 945 | 3:34.2 | 36 | 400 | 23 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 38 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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